Rou Long Ma School of Chinese Martial Arts

              Teaching Northern Fist Kung Fu and Yang Style Taijiquan
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CLASSES

Drop-ins are always welcome. Free trial class, try it out and see if you like it.
Contact us for more information about locations and times via email or phone 910.398.7277.
 
CAPE FEAR BOTANICAL GARDENS

Tai Chi Tuesdays in the Garden


Study T'ai Chi in an outdoor setting. The Garden is one of  Rich Shifu's favorite places in Fayetteville. This class will focus on the health benefits of the Yang Family Tai Chi. Classes will begin in September and will be open to members and non-members alike.
4 class package
Members - $50 per card
Non-members - $60 per card
8 class package
Members - $100 per card
Non-members - $120 per card
Drop In classes available  $15 members $17 non-members

Tuesdays 10-11:30am
http://www.capefearbg.org/index.html

 

Tai Chi Thursdays in the Garden


Study T'ai Chi in an outdoor setting. The Garden is one of  Rich Shifu's favorite places in Fayetteville. This class will focus on the health benefits of the Yang Family Tai Chi. Classes will begin in September and will be open to members and non-members alike.
4 class package
Members - $50 per card
Non-members - $60 per card
8 class package
Members - $100 per card
Non-members - $120 per card
Drop In classes available  $15 members $17 non-members

Thursdays 6-7:30pm
http://www.capefearbg.org/index.html
 

KIWANIS REC CENTER(Honeycutt Park)

Northern Fist Kung Fu

Learn the traditional fighting art of Northern China as brought to life by our two instructors. Lot's of individual attention makes this class beneficial for beginners and students that already have martial arts experience. Participants learn in the traditional way, beginning with exercises and forms(pre-set choreographed movements). This class is physically demanding and full of vigorous movements.  

(Ages 7 and up)

Mondays and Wednesdays 5:00 - 6:00 pm

 

Yang Style Taijiquan  (taught as a martial art)

This class focuses on the traditional fighting style of the Yang Family. Taijiquan is a comprehensive martial art that is designed around the philosophy of  Daoism(Taoism). The curriculum of this class is comprehensive including the Yang Family 108 posture form, 88 posture two person San Shou, and various weapons. Applications are trained for all postures and forms. Classes focus on fundamentals of movement, form, self defense and performance.

 

Mondays and Wednesdays 7:00 - 9:00 pm

352 Devers Street
Fayetteville, NC 28303

 

Women's Self Defense

This is is your chance to attend this Women's Self Defense Series --we will provide Information in the following areas:

- Definition of What Self-Defense means
- Simple steps you can take everyday to minimize becoming a victim
- The Definition of the Centerline Principle and how you can use it.
- Simple and Effective techniques that will help you get away

Thursday, 7:30 - 8:15 pm

1241 Fort Bragg Rd.

Fayetteville, NC 28303

 

 
 
 


T'ai Chi
This class focuses on teaching the simplified forms (8 postures and 24 posture). Started as a class for the MS Society of Fayetteville, it has grown to include many seniors and those with and without movement disabilities. Relaxed and stress free, qigong is a big part of this class, participants benefit from increased movement and gentle pain free exercise.
Tuesday, 9:30 - 10:30 am
600 Purdue Drive
Fayetteville, NC 28304
(910) 433-1000

Private Lessons are also available. 

Call for more info 910.398.7277