Rou Long Ma School of Chinese Martial Arts

              Teaching Northern Fist Kung Fu and Yang Style Taijiquan
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There are many ways to aid your training in Martial Arts. Here we will share Links to products that we recommend.
Rich Shifu is a big believer in the efficacy of Traditional Chinese Medicine. Below you will find links to herbal supplements that he has found useful.



from: $16.00

This simple but effective Flexibili-Tea herb pack was used in traditional Taoist Yoga and Ayurveda to help with flexibility training in yoga and martial arts. The Flexibili-Tea Pack is one of our most popular products and is used from yoga teachers to professional weight lifters.


Gejie Da Bu Wan

Ge Jie Da Bu Wan (Gecko Tonic)

from: $12.50

This recipe is said to aid the body with weakness in the joints and lower back, general weakness or fatigue, and may be helpful for the martial artist during or after weeks/months of heavy training. It can be used to aid in recovery from surgery and has several ingredients that promote the healing of bone and tendon. It is also said to be effective in raising the libido, perhaps due to its Kidney tonifying action.

Great Mender

Jin Gu Die Shang Wan — Great Mender Dit Da Wan

from: $15.00

Great Mender is a dit da wan teapill used to systemically aid the body in healing of traumatic injury and the strengthening of the tendons and bones.

China unblock blood pills

China Tung Hsueh Pills (Zhong Guo Tong Xue Wan) Plum Flower

invigorates the Blood, Moves Qi, Nourishes Blood, Tonifies Liver and Kidneys, Warms the Yang, Alleviates Pain. Good for muscle and joint pain associated with arthritis, lumbar strain, tendinitis, fibromyalgia, joint pain, soft tissue injuries due to sports or trauma. Also effective for Blood stagnation due to Die Da (traumatic injury) or chronic pain due to old injuries presenting with pain, swelling, bruising, and injured tendons and bones.

Contains: Angelica sinensis root (Dang gui), Boswellia carterii resin (Ru xiang), Commiphora myrrha resin (Mo yao), Inula helenium root (Tu mu xiang), Salvia miltiorrhiza root (Dan shen), Cinnamomum cassia bark (Rou gui), Rehmannia glutinosa root-prep (Shu di huang), Dipsacus asperoides root (Xu duan), Daemonorops draco resin (Xue jie), Corydalis yanhusuo rhizome (Yan hu suo), Styrax tonkinensis (An xi xiang).

Dosage: 4-6 pills, up to three times per day